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Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8" Fat Select
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Calories
205kcal
Protein
35g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (34.5g per 100g)
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Excellent source of Selenium (79% DV), Vitamin B12 (74% DV), Protein (69% DV), Zinc (54% DV)
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Contains 6.43g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (46mg) — heart-friendly
⚔️Compare Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8" Fat Select
See how Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 35g | 69% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 289mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 222mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
29.3gprotein
1 undetermined
454g
931kcal
156.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.