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Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories
175kcal
Protein
30g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (73% DV), Selenium (61% DV), Protein (60% DV), Zinc (47% DV)
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Contains 5.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (39mg) — heart-friendly
⚔️Compare Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Roasted
See how Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 241mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 187mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
454g
795kcal
135.7gprotein
3 undetermined
85g
149kcal
25.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.