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Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Fat Select Broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
218kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (126% DV), Protein (55% DV), Selenium (50% DV), Zinc (40% DV)
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Contains 11.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 395mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 240mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.4mg | 40% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
1 undetermined
313g
682kcal
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Data from USDA FoodData Central. Values per 100g.