How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 218 calories. You'll also get 27.6g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 4.23g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 185 calories and 23.5g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Per 100g, Beef Round (Cooked) has 218 calories, 27.6g protein, 0g carbs, and 11.1g fat.

Beef Round (Cooked) has 218 calories per 100g with 27.6g of protein, 0g of carbohydrates, 11.1g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.23g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

185kcal

Protein

23g

Carbs

Fat

9.4g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (27.6g per 100g)

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Excellent source of Vitamin B12 (126% DV), Protein (55% DV), Selenium (50% DV), Zinc (40% DV)

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Contains 11.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.23g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	218kcal	11%
Protein	28g	55%
Total Fat	11g	14%
Saturated Fat	4.2g	21%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

185kcal

23.5gprotein

1 undetermined

313g

682kcal

86.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 218 calories. You'll also get 27.6g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 4.23g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 218 calories, 27.6g protein, 0g carbs, and 11.1g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 185 calories and 23.5g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.