🥩
Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
191kcal
Protein
29g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (29.2g per 100g)
⭐
Excellent source of Vitamin B12 (132% DV), Protein (58% DV), Selenium (50% DV), Zinc (42% DV)
🥑
Contains 7.31g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat
See how Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 422mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 256mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 4.6mg | 42% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
285g
544kcal
83.2gprotein
3 undetermined
85g
162kcal
24.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.