How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 172 calories. You'll also get 29.2g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 146 calories and 24.8g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Per 100g, Beef Round (Cooked) has 172 calories, 29.2g protein, 0g carbs, and 5.2g fat.

Beef Round (Cooked) has 172 calories per 100g with 29.2g of protein, 0g of carbohydrates, 5.22g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

25g

Carbs

Fat

4.4g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (29.2g per 100g)

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Excellent source of Vitamin B12 (132% DV), Protein (58% DV), Selenium (50% DV), Zinc (42% DV)

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Contains 5.22g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	29g	58%
Total Fat	5.2g	7%
Saturated Fat	1.8g	9%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

24.8gprotein

1 undetermined

282g

485kcal

82.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 172 calories. You'll also get 29.2g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 172 calories, 29.2g protein, 0g carbs, and 5.22g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 146 calories and 24.8g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.