How many calories are in Beef Round (Grilled)?

A 100g serving of Beef Round (Grilled) has 177 calories. You'll also get 27.1g of protein per serving.

Is Beef Round (Grilled) high in protein?

Beef Round (Grilled) has 27.1g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Beef Round (Grilled)?

Beef Round (Grilled) has 6.78g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.

How many carbs are in Beef Round (Grilled)?

Beef Round (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Grilled)?

A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 150 calories and 23g of protein.

Is Beef Round (Grilled) good for weight loss?

Beef Round (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Grilled)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Round (Grilled) has 177 calories, 27.1g protein, 0g carbs, and 6.8g fat.

Beef Round (Grilled) has 177 calories per 100g with 27.1g of protein, 0g of carbohydrates, 6.78g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

23g

Carbs

Fat

5.8g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (27.1g per 100g)

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Excellent source of Vitamin B12 (135% DV), Selenium (71% DV), Zinc (62% DV), Protein (54% DV)

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Contains 6.78g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	27g	54%
Total Fat	6.8g	9%
Saturated Fat	2.5g	13%
Trans Fat	0.23g	—
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

23gprotein

1 undetermined

150g

266kcal

40.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Round (Grilled)?: A 100g serving of Beef Round (Grilled) has 177 calories. You'll also get 27.1g of protein per serving.
Is Beef Round (Grilled) high in protein?: Beef Round (Grilled) has 27.1g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Beef Round (Grilled)?: Beef Round (Grilled) has 6.78g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.
How many carbs are in Beef Round (Grilled)?: Beef Round (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Grilled)?: Per 100g, Beef Round (Grilled) has 177 calories, 27.1g protein, 0g carbs, and 6.78g fat.
How many calories in 3 oz cooked of Beef Round (Grilled)?: A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 150 calories and 23g of protein.
Is Beef Round (Grilled) good for weight loss?: Beef Round (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.