How many calories are in Beef Round (Grilled)?

A 100g serving of Beef Round (Grilled) has 188 calories. You'll also get 26.9g of protein per serving.

Is Beef Round (Grilled) high in protein?

Beef Round (Grilled) has 26.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Round (Grilled)?

Beef Round (Grilled) has 8.13g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.

How many carbs are in Beef Round (Grilled)?

Beef Round (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Grilled)?

A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 160 calories and 22.9g of protein.

Is Beef Round (Grilled) good for weight loss?

Beef Round (Grilled) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Grilled)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Per 100g, Beef Round (Grilled) has 188 calories, 26.9g protein, 0g carbs, and 8.1g fat.

Beef Round (Grilled) has 188 calories per 100g with 26.9g of protein, 0g of carbohydrates, 8.13g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

160kcal

Protein

23g

Carbs

Fat

6.9g

✨Nutritional Highlights

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High-protein: 57% of calories come from protein (26.9g per 100g)

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Excellent source of Vitamin B12 (122% DV), Selenium (72% DV), Zinc (60% DV), Protein (54% DV)

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Contains 8.13g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	188kcal	9%
Protein	27g	54%
Total Fat	8.1g	10%
Saturated Fat	2.8g	14%
Trans Fat	0.25g	—
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

160kcal

22.9gprotein

1 undetermined

156g

293kcal

42gprotein

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15 Best Foods for Vitamin B12

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Round (Grilled)?: A 100g serving of Beef Round (Grilled) has 188 calories. You'll also get 26.9g of protein per serving.
Is Beef Round (Grilled) high in protein?: Beef Round (Grilled) has 26.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Round (Grilled)?: Beef Round (Grilled) has 8.13g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
How many carbs are in Beef Round (Grilled)?: Beef Round (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Grilled)?: Per 100g, Beef Round (Grilled) has 188 calories, 26.9g protein, 0g carbs, and 8.13g fat.
How many calories in 3 oz cooked of Beef Round (Grilled)?: A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 160 calories and 22.9g of protein.
Is Beef Round (Grilled) good for weight loss?: Beef Round (Grilled) comes in at 188 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.