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Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
188kcal
Protein
27g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (26.9g per 100g)
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Excellent source of Vitamin B12 (122% DV), Selenium (72% DV), Zinc (60% DV), Protein (54% DV)
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Contains 8.13g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat
See how Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.25g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 373mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 238mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 6.6mg | 60% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
1 undetermined
156g
293kcal
42gprotein
3 undetermined
85g
160kcal
22.9gprotein
🍽️More in Beef Products
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Data from USDA FoodData Central. Values per 100g.