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Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
168kcal
Protein
29g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (29.1g per 100g)
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Excellent source of Vitamin B12 (174% DV), Selenium (77% DV), Zinc (66% DV), Protein (58% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0.17g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.2mcg | 174% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 239mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 7.3mg | 66% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
168g
282kcal
48.9gprotein
3 undetermined
85g
143kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.