How many calories are in Beef Round (Grilled)?

A 100g serving of Beef Round (Grilled) has 168 calories. You'll also get 29.1g of protein per serving.

Is Beef Round (Grilled) high in protein?

Beef Round (Grilled) has 29.1g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Beef Round (Grilled)?

Beef Round (Grilled) has 4.84g of total fat per 100g, which is considered low. Of that, 1.9g is saturated fat.

How many carbs are in Beef Round (Grilled)?

Beef Round (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Grilled)?

A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 143 calories and 24.7g of protein.

Is Beef Round (Grilled) good for weight loss?

Beef Round (Grilled) comes in at 168 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Grilled)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Round (Grilled) has 168 calories, 29.1g protein, 0g carbs, and 4.8g fat.

Beef Round (Grilled) has 168 calories per 100g with 29.1g of protein, 0g of carbohydrates, 4.84g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

143kcal

Protein

25g

Carbs

Fat

4.1g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (29.1g per 100g)

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Excellent source of Vitamin B12 (174% DV), Selenium (77% DV), Zinc (66% DV), Protein (58% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	168kcal	8%
Protein	29g	58%
Total Fat	4.8g	6%
Saturated Fat	1.9g	10%
Trans Fat	0.17g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

143kcal

24.7gprotein

1 undetermined

168g

282kcal

48.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Grilled)?: A 100g serving of Beef Round (Grilled) has 168 calories. You'll also get 29.1g of protein per serving.
Is Beef Round (Grilled) high in protein?: Beef Round (Grilled) has 29.1g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Beef Round (Grilled)?: Beef Round (Grilled) has 4.84g of total fat per 100g, which is considered low. Of that, 1.9g is saturated fat.
How many carbs are in Beef Round (Grilled)?: Beef Round (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Grilled)?: Per 100g, Beef Round (Grilled) has 168 calories, 29.1g protein, 0g carbs, and 4.84g fat.
How many calories in 3 oz cooked of Beef Round (Grilled)?: A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 143 calories and 24.7g of protein.
Is Beef Round (Grilled) good for weight loss?: Beef Round (Grilled) comes in at 168 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.