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Beef Round Knuckle Tip Side Steak
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
174kcal
Protein
29g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (177% DV), Selenium (78% DV), Zinc (62% DV), Protein (58% DV)
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Contains 5.71g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Knuckle Tip Side Steak
See how Beef Round Knuckle Tip Side Steak stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.20g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 4.3mcg | 177% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 236mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
141g
245kcal
40.6gprotein
3 undetermined
85g
148kcal
24.5gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.