Beef Round (Raw)
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Round (Raw) has 142 calories, 21.6g protein, 0g carbs, and 5.5g fat.
Beef Round (Raw) has 142 calories per 100g with 21.6g of protein, 0g of carbohydrates, 5.53g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (181% DV), Selenium (59% DV), Protein (43% DV), Vitamin B6 (42% DV)
Contains 5.53g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.17g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 142 calories. You'll also get 21.6g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 21.6g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 5.53g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 142 calories, 21.6g protein, 0g carbs, and 5.53g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 156 calories and 23.8g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.