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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
210kcal
Protein
28g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (61% DV), Protein (55% DV), Selenium (49% DV)
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Contains 10.2g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 370mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 232mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 6.7mg | 61% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
23.5gprotein
1 undetermined
327g
687kcal
90.3gprotein
🍽️More in Beef Products
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Data from USDA FoodData Central. Values per 100g.