How many calories are in Beef Round (Roasted)?

A 100g serving of Beef Round (Roasted) has 157 calories. You'll also get 31g of protein per serving.

Is Beef Round (Roasted) high in protein?

Beef Round (Roasted) has 31g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Beef Round (Roasted)?

Beef Round (Roasted) has 3.72g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.

How many carbs are in Beef Round (Roasted)?

Beef Round (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Roasted)?

A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 133 calories and 26.4g of protein.

Is Beef Round (Roasted) good for weight loss?

Beef Round (Roasted) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Roasted)

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Per 100g, Beef Round (Roasted) has 157 calories, 31g protein, 0g carbs, and 3.7g fat.

Beef Round (Roasted) has 157 calories per 100g with 31g of protein, 0g of carbohydrates, 3.72g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

26g

Carbs

Fat

3.2g

✨Nutritional Highlights

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High-protein: 79% of calories come from protein (31g per 100g)

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Excellent source of Vitamin B12 (83% DV), Protein (62% DV), Selenium (51% DV), Niacin (B3) (47% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	31g	62%
Total Fat	3.7g	5%
Saturated Fat	1.4g	7%
Trans Fat	0.20g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

26.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Roasted)?: A 100g serving of Beef Round (Roasted) has 157 calories. You'll also get 31g of protein per serving.
Is Beef Round (Roasted) high in protein?: Beef Round (Roasted) has 31g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Beef Round (Roasted)?: Beef Round (Roasted) has 3.72g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.
How many carbs are in Beef Round (Roasted)?: Beef Round (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Roasted)?: Per 100g, Beef Round (Roasted) has 157 calories, 31g protein, 0g carbs, and 3.72g fat.
How many calories in 3 oz cooked of Beef Round (Roasted)?: A typical serving of Beef Round (Roasted) (3 oz cooked, 85g) has 133 calories and 26.4g of protein.
Is Beef Round (Roasted) good for weight loss?: Beef Round (Roasted) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.