How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 204 calories. You'll also get 30.7g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 30.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 9g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 173 calories and 26.1g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Per 100g, Beef Round (Cooked) has 204 calories, 30.7g protein, 0g carbs, and 9g fat.

Beef Round (Cooked) has 204 calories per 100g with 30.7g of protein, 0g of carbohydrates, 9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

26g

Carbs

Fat

7.6g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (30.7g per 100g)

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Excellent source of Vitamin B12 (71% DV), Protein (61% DV), Selenium (58% DV), Zinc (47% DV)

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Contains 9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (41mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	204kcal	10%
Protein	31g	61%
Total Fat	9.0g	12%
Saturated Fat	3.4g	17%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

26.1gprotein

1 undetermined

326g

665kcal

100.1gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 204 calories. You'll also get 30.7g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 30.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 9g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 204 calories, 30.7g protein, 0g carbs, and 9g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 173 calories and 26.1g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.