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Beef Round Top Round Steak Separable Lean And Fat (All Grades)
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories
204kcal
Protein
31g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (30.7g per 100g)
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Excellent source of Vitamin B12 (71% DV), Protein (61% DV), Selenium (58% DV), Zinc (47% DV)
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Contains 9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (41mg) — heart-friendly
⚔️Compare Beef Round Top Round Steak Separable Lean And Fat (All Grades)
See how Beef Round Top Round Steak Separable Lean And Fat (All Grades) stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 31g | 61% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 41mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 252mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 193mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
326g
665kcal
100.1gprotein
3 undetermined
85g
173kcal
26.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.