How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 201 calories. You'll also get 30.6g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 7.73g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 171 calories and 26g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Round (Cooked)

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Per 100g, Beef Round (Cooked) has 201 calories, 30.6g protein, 0g carbs, and 7.7g fat.

Beef Round (Cooked) has 201 calories per 100g with 30.6g of protein, 0g of carbohydrates, 7.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

26g

Carbs

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (30.6g per 100g)

⭐

Excellent source of Vitamin B12 (65% DV), Protein (61% DV), Selenium (56% DV), Zinc (48% DV)

🥑

Contains 7.73g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (41mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Round

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef round and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	31g	61%
Total Fat	7.7g	10%
Saturated Fat	2.9g	15%
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

26gprotein

1 undetermined

329g

661kcal

100.7gprotein

1 undetermined

359g

722kcal

109.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 201 calories. You'll also get 30.6g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 7.73g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 201 calories, 30.6g protein, 0g carbs, and 7.73g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 171 calories and 26g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.