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Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
201kcal
Protein
31g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (30.6g per 100g)
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Excellent source of Vitamin B12 (65% DV), Protein (61% DV), Selenium (56% DV), Zinc (48% DV)
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Contains 7.73g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (41mg) — heart-friendly
⚔️Compare Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 31g | 61% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 41mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 256mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 198mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
329g
661kcal
100.7gprotein
3 undetermined
85g
171kcal
26gprotein
1 undetermined
359g
722kcal
109.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.