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Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories
185kcal
Protein
32g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (31.8g per 100g)
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Excellent source of Vitamin B12 (73% DV), Selenium (66% DV), Protein (64% DV), Zinc (50% DV)
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Contains 5.45g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (42mg) — heart-friendly
⚔️Compare Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat
See how Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 32g | 64% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 264mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
454g
840kcal
144.4gprotein
3 undetermined
85g
157kcal
27gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.