How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 185 calories. You'll also get 31.8g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 31.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 5.45g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 157 calories and 27g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Per 100g, Beef Round (Cooked) has 185 calories, 31.8g protein, 0g carbs, and 5.5g fat.

Beef Round (Cooked) has 185 calories per 100g with 31.8g of protein, 0g of carbohydrates, 5.45g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

27g

Carbs

Fat

4.6g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (31.8g per 100g)

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Excellent source of Vitamin B12 (73% DV), Selenium (66% DV), Protein (64% DV), Zinc (50% DV)

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Contains 5.45g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (42mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	32g	64%
Total Fat	5.5g	7%
Saturated Fat	1.9g	9%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

157kcal

27gprotein

1 undetermined

454g

840kcal

144.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 185 calories. You'll also get 31.8g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 31.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 5.45g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 185 calories, 31.8g protein, 0g carbs, and 5.45g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 157 calories and 27g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.