How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 193 calories. You'll also get 32g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 32g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 6.25g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 164 calories and 27.2g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Round (Cooked) has 193 calories, 32g protein, 0g carbs, and 6.3g fat.

Beef Round (Cooked) has 193 calories per 100g with 32g of protein, 0g of carbohydrates, 6.25g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

27g

Carbs

Fat

5.3g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (32g per 100g)

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Excellent source of Vitamin B12 (79% DV), Selenium (67% DV), Protein (64% DV), Zinc (51% DV)

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Contains 6.25g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (42mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	32g	64%
Total Fat	6.3g	8%
Saturated Fat	2.1g	11%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

164kcal

27.2gprotein

1 undetermined

454g

876kcal

145.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 193 calories. You'll also get 32g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 32g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 6.25g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 193 calories, 32g protein, 0g carbs, and 6.25g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 164 calories and 27.2g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.