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Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories
193kcal
Protein
32g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (32g per 100g)
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Excellent source of Vitamin B12 (79% DV), Selenium (67% DV), Protein (64% DV), Zinc (51% DV)
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Contains 6.25g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (42mg) — heart-friendly
⚔️Compare Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Broiled
See how Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Broiled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 32g | 64% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 263mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 203mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
164kcal
27.2gprotein
1 undetermined
454g
876kcal
145.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.