How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 177 calories. You'll also get 31.6g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 31.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 4.65g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 150 calories and 26.9g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 177 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Cooked)

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Per 100g, Beef Round (Cooked) has 177 calories, 31.6g protein, 0g carbs, and 4.7g fat.

Beef Round (Cooked) has 177 calories per 100g with 31.6g of protein, 0g of carbohydrates, 4.65g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

27g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (31.6g per 100g)

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Excellent source of Selenium (73% DV), Vitamin B12 (68% DV), Protein (63% DV), Zinc (51% DV)

❤️

Very low sodium (43mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	32g	63%
Total Fat	4.7g	6%
Saturated Fat	1.6g	8%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

26.9gprotein

1 undetermined

454g

804kcal

143.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 177 calories. You'll also get 31.6g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 31.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 4.65g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 177 calories, 31.6g protein, 0g carbs, and 4.65g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 150 calories and 26.9g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 177 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.