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Beef Round Top Round Steak Separable Lean Only
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories
177kcal
Protein
32g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (31.6g per 100g)
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Excellent source of Selenium (73% DV), Vitamin B12 (68% DV), Protein (63% DV), Zinc (51% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Beef Round Top Round Steak Separable Lean Only
See how Beef Round Top Round Steak Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 32g | 63% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 270mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 207mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
454g
804kcal
143.5gprotein
3 undetermined
85g
150kcal
26.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.