How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 283 calories. You'll also get 23.6g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 20.2g of total fat per 100g, which is considered high. Of that, 7.43g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 241 calories and 20.1g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 283 calories, 23.6g protein, 0g carbs, and 20.2g fat.

Beef Short Loin (Cooked) has 283 calories per 100g with 23.6g of protein, 0g of carbohydrates, 20.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

241kcal

Protein

20g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (23.6g per 100g)

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Excellent source of Vitamin B12 (91% DV), Protein (47% DV), Zinc (42% DV), Saturated Fat (37% DV)

⚠️Things to Watch

•

High in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	283kcal	14%
Protein	24g	47%
Total Fat	20g	26%
Saturated Fat	7.4g	37%
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

241kcal

20.1gprotein

1 undetermined

454g

1285kcal

107.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 283 calories. You'll also get 23.6g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 20.2g of total fat per 100g, which is considered high. Of that, 7.43g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 283 calories, 23.6g protein, 0g carbs, and 20.2g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 241 calories and 20.1g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.