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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
133kcal
Protein
21g
Carbs
<0.1g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (111% DV), Zinc (61% DV), Selenium (43% DV), Protein (42% DV)
⚔️Compare Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
See how Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.25g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 403mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 234mg | 19% |
| Magnesium | 24mg | 6% |
| Zinc | 6.7mg | 61% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
4 undetermined
113g
150kcal
24gprotein
1 undetermined
361g
480kcal
76.5gprotein
1 undetermined
1173g
1560kcal
248.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.