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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
123kcal
Protein
22g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (115% DV), Zinc (62% DV), Selenium (44% DV), Protein (43% DV)
⚔️Compare Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat
See how Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.19g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.6mg | 15% |
| Potassium | 399mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 236mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 6.9mg | 62% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
1316g
1619kcal
284.3gprotein
4 undetermined
113g
139kcal
24.4gprotein
1 undetermined
1027g
1263kcal
221.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.