Beef Shoulder Pot Roast Or Steak (Raw)
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Shoulder Pot Roast Or Steak (Raw) has 123 calories, 21.6g protein, 0g carbs, and 4.1g fat.
Beef Shoulder Pot Roast Or Steak (Raw) has 123 calories per 100g with 21.6g of protein, 0g of carbohydrates, 4.09g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (115% DV), Zinc (62% DV), Selenium (44% DV), Protein (43% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.19g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Pot Roast Or Steak (Raw)?
- A 100g serving of Beef Shoulder Pot Roast Or Steak (Raw) has 123 calories. You'll also get 21.6g of protein per serving.
- Is Beef Shoulder Pot Roast Or Steak (Raw) high in protein?
- Beef Shoulder Pot Roast Or Steak (Raw) has 21.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Beef Shoulder Pot Roast Or Steak (Raw)?
- Beef Shoulder Pot Roast Or Steak (Raw) has 4.09g of total fat per 100g, which is considered low. Of that, 1.65g is saturated fat.
- How many carbs are in Beef Shoulder Pot Roast Or Steak (Raw)?
- Beef Shoulder Pot Roast Or Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Pot Roast Or Steak (Raw)?
- Per 100g, Beef Shoulder Pot Roast Or Steak (Raw) has 123 calories, 21.6g protein, 0g carbs, and 4.09g fat.
- How many calories in 4 oz raw of Beef Shoulder Pot Roast Or Steak (Raw)?
- A typical serving of Beef Shoulder Pot Roast Or Steak (Raw) (4 oz raw, 110g) has 135 calories and 23.8g of protein.
- Is Beef Shoulder Pot Roast Or Steak (Raw) good for weight loss?
- Beef Shoulder Pot Roast Or Steak (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.