Beef Shoulder Steak (Grilled)
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100g, Beef Shoulder Steak (Grilled) has 186 calories, 28.2g protein, 0g carbs, and 7.3g fat.
Beef Shoulder Steak (Grilled) has 186 calories per 100g with 28.2g of protein, 0g of carbohydrates, 7.25g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (28.2g per 100g)
Excellent source of Vitamin B12 (136% DV), Zinc (72% DV), Selenium (59% DV), Protein (56% DV)
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0.37g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Shoulder Steak (Grilled)?
- A 100g serving of Beef Shoulder Steak (Grilled) has 186 calories. You'll also get 28.2g of protein per serving.
- Is Beef Shoulder Steak (Grilled) high in protein?
- Beef Shoulder Steak (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Shoulder Steak (Grilled)?
- Beef Shoulder Steak (Grilled) has 7.25g of total fat per 100g, which is considered moderate. Of that, 3.09g is saturated fat.
- How many carbs are in Beef Shoulder Steak (Grilled)?
- Beef Shoulder Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Steak (Grilled)?
- Per 100g, Beef Shoulder Steak (Grilled) has 186 calories, 28.2g protein, 0g carbs, and 7.25g fat.
- How many calories in 3 oz cooked of Beef Shoulder Steak (Grilled)?
- A typical serving of Beef Shoulder Steak (Grilled) (3 oz cooked, 85g) has 158 calories and 24g of protein.
- Is Beef Shoulder Steak (Grilled) good for weight loss?
- Beef Shoulder Steak (Grilled) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.