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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
143kcal
Protein
20g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (181% DV), Zinc (70% DV), Protein (41% DV), Selenium (41% DV)
⚔️Compare Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
See how Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.26g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 340mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 4.3mcg | 181% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 202mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 7.7mg | 70% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
162kcal
23.1gprotein
1 undetermined
1432g
2048kcal
292.1gprotein
🍽️More in Beef Products
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Data from USDA FoodData Central. Values per 100g.