Beef Top Loin Petite Roast / Filet (Raw)
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 187 calories, 21.1g protein, 0.3g carbs, and 11.3g fat.
Beef Top Loin Petite Roast / Filet (Raw) has 187 calories per 100g with 21.1g of protein, 0.3g of carbohydrates, 11.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (21.1g per 100g)
Excellent source of Vitamin B12 (118% DV), Zinc (72% DV), Selenium (46% DV), Protein (42% DV)
Contains 11.3g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.60g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.30g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast / Filet (Raw)?
- A 100g serving of Beef Top Loin Petite Roast / Filet (Raw) has 187 calories. You'll also get 21.1g of protein per serving.
- Is Beef Top Loin Petite Roast / Filet (Raw) high in protein?
- Beef Top Loin Petite Roast / Filet (Raw) has 21.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) has 11.3g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) contains 0.3g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast / Filet (Raw)?
- Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 187 calories, 21.1g protein, 0.3g carbs, and 11.3g fat.
- How many calories in 4 oz raw of Beef Top Loin Petite Roast / Filet (Raw)?
- A typical serving of Beef Top Loin Petite Roast / Filet (Raw) (4 oz raw, 110g) has 206 calories and 23.2g of protein.
- Is Beef Top Loin Petite Roast / Filet (Raw) good for weight loss?
- Beef Top Loin Petite Roast / Filet (Raw) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.