Beef Top Loin Petite Roast / Filet (Raw)
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 199 calories, 20.8g protein, 0.6g carbs, and 12.6g fat.
Beef Top Loin Petite Roast / Filet (Raw) has 199 calories per 100g with 20.8g of protein, 0.6g of carbohydrates, 12.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.04g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (20.8g per 100g)
Excellent source of Vitamin B12 (119% DV), Zinc (72% DV), Selenium (48% DV), Protein (42% DV)
Contains 12.6g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.04g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 21g | 42% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.70g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast / Filet (Raw)?
- A 100g serving of Beef Top Loin Petite Roast / Filet (Raw) has 199 calories. You'll also get 20.8g of protein per serving.
- Is Beef Top Loin Petite Roast / Filet (Raw) high in protein?
- Beef Top Loin Petite Roast / Filet (Raw) has 20.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) has 12.6g of total fat per 100g, which is considered moderate. Of that, 4.04g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) contains 0.6g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast / Filet (Raw)?
- Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 199 calories, 20.8g protein, 0.6g carbs, and 12.6g fat.
- How many calories in 4 oz raw of Beef Top Loin Petite Roast / Filet (Raw)?
- A typical serving of Beef Top Loin Petite Roast / Filet (Raw) (4 oz raw, 110g) has 219 calories and 22.9g of protein.
- Is Beef Top Loin Petite Roast / Filet (Raw) good for weight loss?
- Beef Top Loin Petite Roast / Filet (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.