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Bratwurst Pork Beef And Turkey Lite
Bratwurst, pork, beef and turkey, lite, smoked
Calories
186kcal
Protein
14g
Carbs
1.6g
Fat
14g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (14.4g per 100g)
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Excellent source of Vitamin B12 (67% DV), Sodium (43% DV), Selenium (37% DV), Protein (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 14g | 29% |
| Total Fat | 14g | 17% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
| Sodium | 982mg | 43% |
| Calcium | 14mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 246mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 132mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
66g
123kcal
9.5gprotein
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Data from USDA FoodData Central. Values per 100g.