Bratwurst Pork (Smoked)
Bratwurst, pork, beef and turkey, lite, smoked
Per 100g, Bratwurst Pork (Smoked) has 186 calories, 14.4g protein, 1.6g carbs, and 13.5g fat.
Bratwurst Pork (Smoked) has 186 calories per 100g with 14.4g of protein, 1.62g of carbohydrates, 13.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 982mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (14.4g per 100g)
Excellent source of Vitamin B12 (67% DV), Sodium (43% DV), Selenium (37% DV), Protein (29% DV)
⚠️Things to Watch
High in sodium at 982mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 14g | 29% |
| Total Fat | 14g | 17% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bratwurst Pork (Smoked)?
- A 100g serving of Bratwurst Pork (Smoked) has 186 calories. You'll also get 14.4g of protein per serving.
- Is Bratwurst Pork (Smoked) high in protein?
- Bratwurst Pork (Smoked) has 14.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Bratwurst Pork (Smoked)?
- Bratwurst Pork (Smoked) has 13.5g of total fat per 100g, which is considered moderate.
- How many carbs are in Bratwurst Pork (Smoked)?
- Bratwurst Pork (Smoked) contains 1.62g of carbohydrates per 100g and 1.57g of sugar.
- What are the macros for Bratwurst Pork (Smoked)?
- Per 100g, Bratwurst Pork (Smoked) has 186 calories, 14.4g protein, 1.62g carbs, and 13.5g fat.
- How many calories in 2 oz of Bratwurst Pork (Smoked)?
- A typical serving of Bratwurst Pork (Smoked) (2 oz, 55g) has 102 calories and 7.9g of protein.
- Is Bratwurst Pork (Smoked) good for weight loss?
- Bratwurst Pork (Smoked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.