How many calories are in Bratwurst Pork?

A 100g serving of Bratwurst Pork has 323 calories. You'll also get 14.3g of protein per serving.

Is Bratwurst Pork high in protein?

Bratwurst Pork has 14.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Bratwurst Pork?

Bratwurst Pork has 27.8g of total fat per 100g, which is considered high. Of that, 9.93g is saturated fat.

How many carbs are in Bratwurst Pork?

Bratwurst Pork contains 2.98g of carbohydrates per 100g and 2.98g of sugar.

What are the macros for Bratwurst Pork?

Per 100g, Bratwurst Pork has 323 calories, 14.3g protein, 2.98g carbs, and 27.8g fat.

How many calories in 2 oz of Bratwurst Pork?

A typical serving of Bratwurst Pork (2 oz, 55g) has 178 calories and 7.9g of protein.

Is Bratwurst Pork good for weight loss?

Bratwurst Pork comes in at 323 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bratwurst Pork

Bratwurst, pork, beef, link

Per 100g, Bratwurst Pork has 323 calories, 14.3g protein, 3g carbs, and 27.8g fat.

Bratwurst Pork has 323 calories per 100g with 14.3g of protein, 2.98g of carbohydrates, 27.8g of fat. One thing to watch is that it is high in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

178kcal

Protein

7.9g

Carbs

1.6g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (85% DV), Saturated Fat (50% DV), Sodium (48% DV), Total Fat (36% DV)

⚠️Things to Watch

•

High in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	323kcal	16%
Protein	14g	29%
Total Fat	28g	36%
Saturated Fat	9.9g	50%
Cholesterol	63mg	21%
Carbohydrates	3.0g	1%
Dietary Fiber	0g	0%
Sugars	3.0g	—

⚖️Common Serving Sizes

2 oz

55g

178kcal

7.9gprotein

1 undetermined

70g

226kcal

10gprotein

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❓Frequently Asked Questions

How many calories are in Bratwurst Pork?: A 100g serving of Bratwurst Pork has 323 calories. You'll also get 14.3g of protein per serving.
Is Bratwurst Pork high in protein?: Bratwurst Pork has 14.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Bratwurst Pork?: Bratwurst Pork has 27.8g of total fat per 100g, which is considered high. Of that, 9.93g is saturated fat.
How many carbs are in Bratwurst Pork?: Bratwurst Pork contains 2.98g of carbohydrates per 100g and 2.98g of sugar.
What are the macros for Bratwurst Pork?: Per 100g, Bratwurst Pork has 323 calories, 14.3g protein, 2.98g carbs, and 27.8g fat.
How many calories in 2 oz of Bratwurst Pork?: A typical serving of Bratwurst Pork (2 oz, 55g) has 178 calories and 7.9g of protein.
Is Bratwurst Pork good for weight loss?: Bratwurst Pork comes in at 323 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.