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Bratwurst Pork
Bratwurst, pork, cooked
Calories
333kcal
Protein
14g
Carbs
2.9g
Fat
29g
✨Nutritional Highlights
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Excellent source of Selenium (72% DV), Saturated Fat (50% DV), Thiamin (B1) (38% DV), Total Fat (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 14g | 27% |
| Total Fat | 29g | 37% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 846mg | 37% |
| Calcium | 28mg | 2% |
| Iron | 0.53mg | 3% |
| Potassium | 348mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 208mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
1 undetermined
85g
283kcal
11.6gprotein
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Data from USDA FoodData Central. Values per 100g.