How many calories are in Bratwurst Pork (Cooked)?

A 100g serving of Bratwurst Pork (Cooked) has 333 calories. You'll also get 13.7g of protein per serving.

Is Bratwurst Pork (Cooked) high in protein?

Bratwurst Pork (Cooked) has 13.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bratwurst Pork (Cooked)?

Bratwurst Pork (Cooked) has 29.2g of total fat per 100g, which is considered high. Of that, 10g is saturated fat.

How many carbs are in Bratwurst Pork (Cooked)?

Bratwurst Pork (Cooked) contains 2.85g of carbohydrates per 100g.

What are the macros for Bratwurst Pork (Cooked)?

Per 100g, Bratwurst Pork (Cooked) has 333 calories, 13.7g protein, 2.85g carbs, and 29.2g fat.

How many calories in 2 oz of Bratwurst Pork (Cooked)?

A typical serving of Bratwurst Pork (Cooked) (2 oz, 55g) has 183 calories and 7.5g of protein.

Is Bratwurst Pork (Cooked) good for weight loss?

Bratwurst Pork (Cooked) comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bratwurst Pork (Cooked)

Bratwurst, pork, cooked

Per 100g, Bratwurst Pork (Cooked) has 333 calories, 13.7g protein, 2.9g carbs, and 29.2g fat.

Bratwurst Pork (Cooked) has 333 calories per 100g with 13.7g of protein, 2.85g of carbohydrates, 29.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

183kcal

Protein

7.5g

Carbs

1.6g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Selenium (72% DV), Saturated Fat (50% DV), Thiamin (B1) (38% DV), Total Fat (37% DV)

⚠️Things to Watch

•

High in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	333kcal	17%
Protein	14g	27%
Total Fat	29g	37%
Saturated Fat	10g	50%
Cholesterol	74mg	25%
Carbohydrates	2.9g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

183kcal

7.5gprotein

1 undetermined

85g

283kcal

11.6gprotein

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❓Frequently Asked Questions

How many calories are in Bratwurst Pork (Cooked)?: A 100g serving of Bratwurst Pork (Cooked) has 333 calories. You'll also get 13.7g of protein per serving.
Is Bratwurst Pork (Cooked) high in protein?: Bratwurst Pork (Cooked) has 13.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bratwurst Pork (Cooked)?: Bratwurst Pork (Cooked) has 29.2g of total fat per 100g, which is considered high. Of that, 10g is saturated fat.
How many carbs are in Bratwurst Pork (Cooked)?: Bratwurst Pork (Cooked) contains 2.85g of carbohydrates per 100g.
What are the macros for Bratwurst Pork (Cooked)?: Per 100g, Bratwurst Pork (Cooked) has 333 calories, 13.7g protein, 2.85g carbs, and 29.2g fat.
How many calories in 2 oz of Bratwurst Pork (Cooked)?: A typical serving of Bratwurst Pork (Cooked) (2 oz, 55g) has 183 calories and 7.5g of protein.
Is Bratwurst Pork (Cooked) good for weight loss?: Bratwurst Pork (Cooked) comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.