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Braunschweiger (a Liver Sausage) Pork
Braunschweiger (a liver sausage), pork
Calories
327kcal
Protein
15g
Carbs
3.1g
Fat
29g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (838% DV), Vitamin A (469% DV), Riboflavin (B2) (117% DV), Selenium (105% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 15g | 29% |
| Total Fat | 29g | 37% |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 180mg | 60% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 977mg | 42% |
| Calcium | 9.0mg | 1% |
| Iron | 11mg | 62% |
| Potassium | 199mg | 4% |
| Vitamin A | 4220mcg | 469% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 20mcg | 838% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 1.5mg | 117% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 168mg | 13% |
| Magnesium | 11mg | 3% |
| Zinc | 2.8mg | 26% |
| Copper | 0.24mg | 27% |
| Manganese | 0.15mg | 7% |
| Selenium | 58mcg | 105% |
⚖️Common Serving Sizes
1 undetermined
18g
59kcal
2.6gprotein
1 undetermined
28g
92kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.