Braunschweiger (a Liver Sausage) Pork
Braunschweiger (a liver sausage), pork
Per 100g, Braunschweiger (a Liver Sausage) Pork has 327 calories, 14.5g protein, 3.1g carbs, and 28.5g fat.
Braunschweiger (a Liver Sausage) Pork has 327 calories per 100g with 14.5g of protein, 3.1g of carbohydrates, 28.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 977mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (838% DV), Vitamin A (469% DV), Riboflavin (B2) (117% DV), Selenium (105% DV)
⚠️Things to Watch
High in sodium at 977mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.31g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 180mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 15g | 29% |
| Total Fat | 29g | 37% |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 180mg | 60% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Braunschweiger (a Liver Sausage) Pork?
- A 100g serving of Braunschweiger (a Liver Sausage) Pork has 327 calories. You'll also get 14.5g of protein per serving.
- Is Braunschweiger (a Liver Sausage) Pork high in protein?
- Braunschweiger (a Liver Sausage) Pork has 14.5g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Braunschweiger (a Liver Sausage) Pork?
- Braunschweiger (a Liver Sausage) Pork has 28.5g of total fat per 100g, which is considered high. Of that, 9.31g is saturated fat.
- How many carbs are in Braunschweiger (a Liver Sausage) Pork?
- Braunschweiger (a Liver Sausage) Pork contains 3.1g of carbohydrates per 100g.
- What are the macros for Braunschweiger (a Liver Sausage) Pork?
- Per 100g, Braunschweiger (a Liver Sausage) Pork has 327 calories, 14.5g protein, 3.1g carbs, and 28.5g fat.
- How many calories in 2 oz of Braunschweiger (a Liver Sausage) Pork?
- A typical serving of Braunschweiger (a Liver Sausage) Pork (2 oz, 55g) has 180 calories and 8g of protein.
- Is Braunschweiger (a Liver Sausage) Pork good for weight loss?
- Braunschweiger (a Liver Sausage) Pork comes in at 327 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.