How many calories are in Bread Cornbread?

A 100g serving of Bread Cornbread has 266 calories. You'll also get 6.7g of protein per serving.

Is Bread Cornbread high in protein?

Bread Cornbread has 6.7g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Bread Cornbread?

Bread Cornbread has 7.1g of total fat per 100g, which is considered moderate. Of that, 1.56g is saturated fat.

How many carbs are in Bread Cornbread?

Bread Cornbread contains 43.5g of carbohydrates per 100g.

How many calories in 1 piece of Bread Cornbread?

A typical serving of Bread Cornbread (1 piece, 50g) has 133 calories and 3.4g of protein.

Is Bread Cornbread good for weight loss?

Bread Cornbread comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Cornbread

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Per 100g, Bread Cornbread has 266 calories, 6.7g protein, 43.5g carbs, and 7.1g fat.

Bread Cornbread has 266 calories per 100g with 6.7g of protein, 43.5g of carbohydrates, 7.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 658mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

133kcal

Protein

3.4g

Carbs

22g

Fat

3.5g

✨Nutritional Highlights

⭐

Excellent source of Sodium (29% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV)

🥑

Contains 7.1g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 658mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	6.7g	13%
Total Fat	7.1g	9%
Saturated Fat	1.6g	8%
Cholesterol	40mg	13%
Carbohydrates	44g	16%

⚖️Common Serving Sizes

1 piece

50g

133kcal

3.4gprotein

1 undetermined

28g

74kcal

1.9gprotein

1 undetermined

65g

173kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in Bread Cornbread?: A 100g serving of Bread Cornbread has 266 calories. You'll also get 6.7g of protein per serving.
Is Bread Cornbread high in protein?: Bread Cornbread has 6.7g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Bread Cornbread?: Bread Cornbread has 7.1g of total fat per 100g, which is considered moderate. Of that, 1.56g is saturated fat.
How many carbs are in Bread Cornbread?: Bread Cornbread contains 43.5g of carbohydrates per 100g.
What are the macros for Bread Cornbread?: Per 100g, Bread Cornbread has 266 calories, 6.7g protein, 43.5g carbs, and 7.1g fat.
How many calories in 1 piece of Bread Cornbread?: A typical serving of Bread Cornbread (1 piece, 50g) has 133 calories and 3.4g of protein.
Is Bread Cornbread good for weight loss?: Bread Cornbread comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.