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Bread Reduced-calorie
Bread, reduced-calorie, oatmeal
Per 100g, Bread Reduced-calorie has 210 calories, 7.6g protein, 43.3g carbs, and 3.5g fat.
Bread Reduced-calorie has 210 calories per 100g with 7.6g of protein, 43.3g of carbohydrates, 3.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
Calories
105kcal
Protein
3.8g
Carbs
22g
Fat
1.8g
โจNutritional Highlights
โญ
Excellent source of Selenium (42% DV), Thiamin (B1) (29% DV), Manganese (23% DV), Riboflavin (B2) (22% DV)
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
๐ฅAdd fiber for digestion and satiety
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 7.6g | 15% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 16% |
โ๏ธCommon Serving Sizes
1 piece
50g
105kcal
3.8gprotein
1 undetermined
23g
48kcal
1.7gprotein
1 undetermined
28g
59kcal
2.1gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Bread Reduced-calorie?
- A 100g serving of Bread Reduced-calorie has 210 calories. You'll also get 7.6g of protein per serving.
- Is Bread Reduced-calorie high in protein?
- Bread Reduced-calorie has 7.6g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Bread Reduced-calorie?
- Bread Reduced-calorie has 3.5g of total fat per 100g, which is considered low. Of that, 0.599g is saturated fat.
- How many carbs are in Bread Reduced-calorie?
- Bread Reduced-calorie contains 43.3g of carbohydrates per 100g.
- What are the macros for Bread Reduced-calorie?
- Per 100g, Bread Reduced-calorie has 210 calories, 7.6g protein, 43.3g carbs, and 3.5g fat.
- How many calories in 1 piece of Bread Reduced-calorie?
- A typical serving of Bread Reduced-calorie (1 piece, 50g) has 105 calories and 3.8g of protein.
- Is Bread Reduced-calorie good for weight loss?
- Bread Reduced-calorie comes in at 210 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.