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Bread Reduced-calorie

Bread, reduced-calorie, oatmeal

Per 100g, Bread Reduced-calorie has 210 calories, 7.6g protein, 43.3g carbs, and 3.5g fat.

Bread Reduced-calorie has 210 calories per 100g with 7.6g of protein, 43.3g of carbohydrates, 3.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories
105kcal
Protein
3.8g
Carbs
22g
Fat
1.8g

โœจNutritional Highlights

โญ

Excellent source of Selenium (42% DV), Thiamin (B1) (29% DV), Manganese (23% DV), Riboflavin (B2) (22% DV)

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories210kcal11%
Protein7.6g15%
Total Fat3.5g4%
Saturated Fat0.60g3%
Cholesterol0mg0%
Carbohydrates43g16%

โš–๏ธCommon Serving Sizes

1 piece
50g
105kcal
3.8gprotein
1 undetermined
23g
48kcal
1.7gprotein
1 undetermined
28g
59kcal
2.1gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Bread Reduced-calorie?
A 100g serving of Bread Reduced-calorie has 210 calories. You'll also get 7.6g of protein per serving.
Is Bread Reduced-calorie high in protein?
Bread Reduced-calorie has 7.6g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Bread Reduced-calorie?
Bread Reduced-calorie has 3.5g of total fat per 100g, which is considered low. Of that, 0.599g is saturated fat.
How many carbs are in Bread Reduced-calorie?
Bread Reduced-calorie contains 43.3g of carbohydrates per 100g.
What are the macros for Bread Reduced-calorie?
Per 100g, Bread Reduced-calorie has 210 calories, 7.6g protein, 43.3g carbs, and 3.5g fat.
How many calories in 1 piece of Bread Reduced-calorie?
A typical serving of Bread Reduced-calorie (1 piece, 50g) has 105 calories and 3.8g of protein.
Is Bread Reduced-calorie good for weight loss?
Bread Reduced-calorie comes in at 210 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Data from USDA FoodData Central. Values per 100g.