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Buffalo Free Range Top Round Steak Raw (shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calories
97kcal
Protein
21g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 88% of calories come from protein (21.4g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Vitamin B12 (48% DV), Vitamin B6 (46% DV), Protein (43% DV), Niacin (B3) (43% DV)
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Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
| Sodium | 43mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 355mg | 8% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 1.1mcg | 48% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 200mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.0mcg | 13% |
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Data from USDA FoodData Central. Values per 100g.