Buffalo Free Range (Raw)
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Per 100g, Buffalo Free Range (Raw) has 97 calories, 21.4g protein, 0g carbs, and 1.3g fat.
Buffalo Free Range (Raw) has 97 calories per 100g with 21.4g of protein, 0g of carbohydrates, 1.3g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 88% of calories come from protein (21.4g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Vitamin B12 (48% DV), Vitamin B6 (46% DV), Protein (43% DV), Niacin (B3) (43% DV)
Very low sodium (43mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Buffalo Free Range (Raw)?
- A 100g serving of Buffalo Free Range (Raw) has 97 calories. You'll also get 21.4g of protein per serving.
- Is Buffalo Free Range (Raw) high in protein?
- Buffalo Free Range (Raw) has 21.4g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
- How much fat is in Buffalo Free Range (Raw)?
- Buffalo Free Range (Raw) has 1.3g of total fat per 100g, which is considered low. Of that, 0.418g is saturated fat.
- How many carbs are in Buffalo Free Range (Raw)?
- Buffalo Free Range (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Buffalo Free Range (Raw)?
- Per 100g, Buffalo Free Range (Raw) has 97 calories, 21.4g protein, 0g carbs, and 1.3g fat.
- How many calories in 3 oz cooked of Buffalo Free Range (Raw)?
- A typical serving of Buffalo Free Range (Raw) (3 oz cooked, 85g) has 82 calories and 18.2g of protein.
- Is Buffalo Free Range (Raw) good for weight loss?
- Buffalo Free Range (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.