How many calories are in Cake Sponge?

A 100g serving of Cake Sponge has 297 calories. You'll also get 7.3g of protein per serving.

Is Cake Sponge high in protein?

Cake Sponge has 7.3g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cake Sponge?

Cake Sponge has 4.3g of total fat per 100g, which is considered low. Of that, 1.3g is saturated fat.

How many carbs are in Cake Sponge?

Cake Sponge contains 57.7g of carbohydrates per 100g.

How many calories in 1 piece of Cake Sponge?

A typical serving of Cake Sponge (1 piece, 80g) has 238 calories and 5.8g of protein.

Is Cake Sponge good for weight loss?

Cake Sponge comes in at 297 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cake Sponge

Cake, sponge, prepared from recipe

Per 100g, Cake Sponge has 297 calories, 7.3g protein, 57.7g carbs, and 4.3g fat.

Cake Sponge has 297 calories per 100g with 7.3g of protein, 57.7g of carbohydrates, 4.3g of fat. One thing to watch is that it is relatively high in cholesterol at 170mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

238kcal

Protein

5.8g

Carbs

46g

Fat

3.4g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (57% DV), Selenium (34% DV), Riboflavin (B2) (23% DV), Carbohydrates (21% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 170mg per 100g.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	297kcal	15%
Protein	7.3g	15%
Total Fat	4.3g	6%
Saturated Fat	1.3g	7%
Cholesterol	170mg	57%
Carbohydrates	58g	21%

⚖️Common Serving Sizes

1 piece

80g

238kcal

5.8gprotein

1 undetermined

28g

83kcal

2gprotein

1 undetermined

63g

187kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Cake Sponge?: A 100g serving of Cake Sponge has 297 calories. You'll also get 7.3g of protein per serving.
Is Cake Sponge high in protein?: Cake Sponge has 7.3g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cake Sponge?: Cake Sponge has 4.3g of total fat per 100g, which is considered low. Of that, 1.3g is saturated fat.
How many carbs are in Cake Sponge?: Cake Sponge contains 57.7g of carbohydrates per 100g.
What are the macros for Cake Sponge?: Per 100g, Cake Sponge has 297 calories, 7.3g protein, 57.7g carbs, and 4.3g fat.
How many calories in 1 piece of Cake Sponge?: A typical serving of Cake Sponge (1 piece, 80g) has 238 calories and 5.8g of protein.
Is Cake Sponge good for weight loss?: Cake Sponge comes in at 297 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.