How many calories are in Caribou Liver (Raw)?

A 100g serving of Caribou Liver (Raw) has 122 calories. You'll also get 15g of protein per serving.

Is Caribou Liver (Raw) high in protein?

Caribou Liver (Raw) has 15g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.

How much fat is in Caribou Liver (Raw)?

Caribou Liver (Raw) has 3.9g of total fat per 100g, which is considered low.

How many carbs are in Caribou Liver (Raw)?

Caribou Liver (Raw) contains 6.8g of carbohydrates per 100g.

How many calories in 3 oz cooked of Caribou Liver (Raw)?

A typical serving of Caribou Liver (Raw) (3 oz cooked, 85g) has 104 calories and 12.8g of protein.

Is Caribou Liver (Raw) good for weight loss?

Caribou Liver (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 15g of protein per 100g, it keeps you full without packing on the calories.

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Caribou Liver (Raw)

Caribou, liver, raw (Alaska Native)

Per 100g, Caribou Liver (Raw) has 122 calories, 15g protein, 6.8g carbs, and 3.9g fat.

Caribou Liver (Raw) has 122 calories per 100g with 15g of protein, 6.8g of carbohydrates, 3.9g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

104kcal

Protein

13g

Carbs

5.8g

Fat

3.3g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (15g per 100g)

⭐

Excellent source of Iron (87% DV), Protein (30% DV), Phosphorus (23% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	15g	30%
Total Fat	3.9g	5%
Carbohydrates	6.8g	2%

⚖️Common Serving Sizes

3 oz cooked

85g

104kcal

12.8gprotein

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❓Frequently Asked Questions

How many calories are in Caribou Liver (Raw)?: A 100g serving of Caribou Liver (Raw) has 122 calories. You'll also get 15g of protein per serving.
Is Caribou Liver (Raw) high in protein?: Caribou Liver (Raw) has 15g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
How much fat is in Caribou Liver (Raw)?: Caribou Liver (Raw) has 3.9g of total fat per 100g, which is considered low.
How many carbs are in Caribou Liver (Raw)?: Caribou Liver (Raw) contains 6.8g of carbohydrates per 100g.
What are the macros for Caribou Liver (Raw)?: Per 100g, Caribou Liver (Raw) has 122 calories, 15g protein, 6.8g carbs, and 3.9g fat.
How many calories in 3 oz cooked of Caribou Liver (Raw)?: A typical serving of Caribou Liver (Raw) (3 oz cooked, 85g) has 104 calories and 12.8g of protein.
Is Caribou Liver (Raw) good for weight loss?: Caribou Liver (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 15g of protein per 100g, it keeps you full without packing on the calories.