Cereals Ready-to-eat Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Per 100g, Cereals Ready-to-eat Crispy Rice has 346 calories, 6.1g protein, 86.4g carbs, 1.1g fat, and 0.4g fiber.
Cereals Ready-to-eat Crispy Rice has 346 calories per 100g with 6.07g of protein, 86.4g of carbohydrates, 1.12g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 924mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (303% DV), Vitamin B12 (190% DV), Iron (152% DV), Zinc (104% DV)
Contains both iron (27.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 924mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 6.1g | 12% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Crispy Rice?
- A 100g serving of Cereals Ready-to-eat Crispy Rice has 346 calories. You'll also get 6.07g of protein per serving.
- Is Cereals Ready-to-eat Crispy Rice high in protein?
- Cereals Ready-to-eat Crispy Rice has 6.07g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Crispy Rice?
- Cereals Ready-to-eat Crispy Rice has 1.12g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Crispy Rice?
- Cereals Ready-to-eat Crispy Rice contains 86.4g of carbohydrates per 100g, including 0.4g of fiber and 7.82g of sugar.
- What are the macros for Cereals Ready-to-eat Crispy Rice?
- Per 100g, Cereals Ready-to-eat Crispy Rice has 346 calories, 6.07g protein, 86.4g carbs, and 1.12g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Crispy Rice?
- A typical serving of Cereals Ready-to-eat Crispy Rice (1 cup, 40g) has 138 calories and 2.4g of protein.
- Is Cereals Ready-to-eat Crispy Rice good for weight loss?
- Cereals Ready-to-eat Crispy Rice comes in at 346 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.