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Cereals Ready-to-eat Malt-o-meal Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Calories
346kcal
Protein
6.1g
Carbs
86g
Fat
1.1g
✨Nutritional Highlights
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Excellent source of Folate (303% DV), Vitamin B12 (190% DV), Iron (152% DV), Zinc (104% DV)
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Contains both iron (27.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 6.1g | 12% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 7.8g | — |
| Sodium | 924mg | 40% |
| Calcium | 7.0mg | 1% |
| Iron | 27mg | 152% |
| Potassium | 114mg | 2% |
| Vitamin A | 455mcg | 51% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 3.0mcg | 15% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 4.5mcg | 190% |
| Folate | 1210mcg | 303% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 15mg | 94% |
| Phosphorus | 121mg | 10% |
| Magnesium | 24mg | 6% |
| Zinc | 11mg | 104% |
| Copper | 0.24mg | 27% |
⚖️Common Serving Sizes
1.25 undetermined
33g
114kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.