How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 402 calories. You'll also get 4.62g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.62g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.02g of total fat per 100g, which is considered low. Of that, 3.6g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 86.1g of carbohydrates per 100g, including 0.8g of fiber and 34.3g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 402 calories, 4.62g protein, 86.1g carbs, and 4.02g fat. It also provides 0.8g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 161 calories and 1.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 402 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, POST, FRUITY PEBBLES

Per 100g, Cereals Ready-to-eat has 402 calories, 4.6g protein, 86.1g carbs, 4g fat, and 0.8g fiber.

Cereals Ready-to-eat has 402 calories per 100g with 4.62g of protein, 86.1g of carbohydrates, 4.02g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 531mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

161kcal

Protein

1.8g

Carbs

34g

Fat

1.6g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (232% DV), Riboflavin (B2) (121% DV), Thiamin (B1) (116% DV), Niacin (B3) (116% DV)

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Contains both iron (6.67mg) and vitamin C (22mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 531mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 402 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cereals Ready-to-eat

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	402kcal	20%
Protein	4.6g	9%
Total Fat	4.0g	5%
Saturated Fat	3.6g	18%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	0.80g	3%
Sugars	34g	—

⚖️Common Serving Sizes

1 cup

40g

161kcal

1.8gprotein

0.75 undetermined

27g

109kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 402 calories. You'll also get 4.62g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.62g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.02g of total fat per 100g, which is considered low. Of that, 3.6g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 86.1g of carbohydrates per 100g, including 0.8g of fiber and 34.3g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 402 calories, 4.62g protein, 86.1g carbs, and 4.02g fat. It also provides 0.8g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 161 calories and 1.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 402 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.