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Cereals Ready-to-eat Post Fruity Pebbles
Cereals ready-to-eat, POST, FRUITY PEBBLES
Calories
402kcal
Protein
4.6g
Carbs
86g
Fat
4.0g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (232% DV), Riboflavin (B2) (121% DV), Thiamin (B1) (116% DV), Niacin (B3) (116% DV)
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Contains both iron (6.67mg) and vitamin C (22mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402kcal | 20% |
| Protein | 4.6g | 9% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 34g | — |
| Sodium | 531mg | 23% |
| Calcium | 19mg | 1% |
| Iron | 6.7mg | 37% |
| Potassium | 72mg | 2% |
| Vitamin A | 833mcg | 93% |
| Vitamin C | 22mg | 25% |
| Vitamin D | 7.4mcg | 37% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 1.9mg | 109% |
| Vitamin B12 | 5.6mcg | 232% |
| Folate | 370mcg | 93% |
| Thiamin (B1) | 1.4mg | 116% |
| Riboflavin (B2) | 1.6mg | 121% |
| Niacin (B3) | 19mg | 116% |
| Phosphorus | 71mg | 6% |
| Magnesium | 16mg | 4% |
| Zinc | 5.6mg | 51% |
| Copper | 0.14mg | 16% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
0.75 undetermined
27g
109kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.