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Cereals Ready-to-eat Ralston Crisp Rice
Cereals ready-to-eat, RALSTON CRISP RICE
Calories
383kcal
Protein
6.7g
Carbs
86g
Fat
1.3g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (227% DV), Iron (182% DV), Niacin (B3) (181% DV), Thiamin (B1) (171% DV)
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Contains both iron (32.7mg) and vitamin C (65mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383kcal | 19% |
| Protein | 6.7g | 13% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 12g | — |
| Sodium | 545mg | 24% |
| Calcium | 5.0mg | 0% |
| Iron | 33mg | 182% |
| Potassium | 106mg | 2% |
| Vitamin A | 1140mcg | 127% |
| Vitamin C | 65mg | 72% |
| Vitamin D | 7.6mcg | 38% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.9mg | 114% |
| Vitamin B12 | 5.5mcg | 227% |
| Folate | 606mcg | 152% |
| Thiamin (B1) | 2.0mg | 171% |
| Riboflavin (B2) | 1.3mg | 99% |
| Niacin (B3) | 29mg | 181% |
| Phosphorus | 98mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | 0.15mg | 17% |
| Manganese | 1.1mg | 48% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1.25 undetermined
33g
126kcal
2.2gprotein
1 undetermined
28g
107kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.