How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 383 calories. You'll also get 6.69g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 6.69g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 1.26g of total fat per 100g, which is considered low. Of that, 0.36g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 86.2g of carbohydrates per 100g, including 0.7g of fiber and 12.1g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 383 calories, 6.69g protein, 86.2g carbs, and 1.26g fat. It also provides 0.7g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 153 calories and 2.7g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 383 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Ready-to-eat

Cereals ready-to-eat, RALSTON CRISP RICE

Per 100g, Cereals Ready-to-eat has 383 calories, 6.7g protein, 86.2g carbs, 1.3g fat, and 0.7g fiber.

Cereals Ready-to-eat has 383 calories per 100g with 6.69g of protein, 86.2g of carbohydrates, 1.26g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 545mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

153kcal

Protein

2.7g

Carbs

34g

Fat

0.50g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (227% DV), Iron (182% DV), Niacin (B3) (181% DV), Thiamin (B1) (171% DV)

🔄

Contains both iron (32.7mg) and vitamin C (65mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 545mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cereals Ready-to-eat

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	383kcal	19%
Protein	6.7g	13%
Total Fat	1.3g	2%
Saturated Fat	0.36g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	0.70g	3%
Sugars	12g	—

⚖️Common Serving Sizes

1 cup

40g

153kcal

2.7gprotein

1.25 undetermined

33g

126kcal

2.2gprotein

1 undetermined

28g

107kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 383 calories. You'll also get 6.69g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 6.69g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 1.26g of total fat per 100g, which is considered low. Of that, 0.36g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 86.2g of carbohydrates per 100g, including 0.7g of fiber and 12.1g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 383 calories, 6.69g protein, 86.2g carbs, and 1.26g fat. It also provides 0.7g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 153 calories and 2.7g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 383 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.