How many calories are in Cheese Feta?

A 100g serving of Cheese Feta has 265 calories. You'll also get 14.2g of protein per serving.

Is Cheese Feta high in protein?

Cheese Feta has 14.2g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Cheese Feta?

Cheese Feta has 21.5g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.

How many carbs are in Cheese Feta?

Cheese Feta contains 3.88g of carbohydrates per 100g.

What are the macros for Cheese Feta?

Per 100g, Cheese Feta has 265 calories, 14.2g protein, 3.88g carbs, and 21.5g fat.

How many calories in 1 oz of Cheese Feta?

A typical serving of Cheese Feta (1 oz, 30g) has 80 calories and 4.3g of protein.

Is Cheese Feta good for weight loss?

Cheese Feta comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Feta

Cheese, feta

Per 100g, Cheese Feta has 265 calories, 14.2g protein, 3.9g carbs, and 21.5g fat.

Cheese Feta has 265 calories per 100g with 14.2g of protein, 3.88g of carbohydrates, 21.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

80kcal

Protein

4.3g

Carbs

1.2g

Fat

6.5g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (70% DV), Saturated Fat (67% DV), Riboflavin (B2) (65% DV), Sodium (50% DV)

⚠️Things to Watch

•

High in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	265kcal	13%
Protein	14g	28%
Total Fat	22g	28%
Saturated Fat	13g	67%
Cholesterol	89mg	30%
Carbohydrates	3.9g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

80kcal

4.3gprotein

1 undetermined

150g

398kcal

21.3gprotein

1 undetermined

28g

74kcal

4gprotein

1 undetermined

17g

45kcal

2.4gprotein

1 undetermined

38g

101kcal

5.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Feta?: A 100g serving of Cheese Feta has 265 calories. You'll also get 14.2g of protein per serving.
Is Cheese Feta high in protein?: Cheese Feta has 14.2g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Cheese Feta?: Cheese Feta has 21.5g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.
How many carbs are in Cheese Feta?: Cheese Feta contains 3.88g of carbohydrates per 100g.
What are the macros for Cheese Feta?: Per 100g, Cheese Feta has 265 calories, 14.2g protein, 3.88g carbs, and 21.5g fat.
How many calories in 1 oz of Cheese Feta?: A typical serving of Cheese Feta (1 oz, 30g) has 80 calories and 4.3g of protein.
Is Cheese Feta good for weight loss?: Cheese Feta comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.