How many calories are in Cheese Gjetost?

A 100g serving of Cheese Gjetost has 466 calories. You'll also get 9.65g of protein per serving.

Is Cheese Gjetost high in protein?

Cheese Gjetost has 9.65g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cheese Gjetost?

Cheese Gjetost has 29.5g of total fat per 100g, which is considered high. Of that, 19.2g is saturated fat.

How many carbs are in Cheese Gjetost?

Cheese Gjetost contains 42.6g of carbohydrates per 100g.

What are the macros for Cheese Gjetost?

Per 100g, Cheese Gjetost has 466 calories, 9.65g protein, 42.6g carbs, and 29.5g fat.

How many calories in 1 oz of Cheese Gjetost?

A typical serving of Cheese Gjetost (1 oz, 30g) has 140 calories and 2.9g of protein.

Is Cheese Gjetost good for weight loss?

Cheese Gjetost comes in at 466 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Gjetost

Cheese, gjetost

Per 100g, Cheese Gjetost has 466 calories, 9.7g protein, 42.6g carbs, and 29.5g fat.

Cheese Gjetost has 466 calories per 100g with 9.65g of protein, 42.6g of carbohydrates, 29.5g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

140kcal

Protein

2.9g

Carbs

13g

Fat

8.8g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (106% DV), Vitamin B12 (101% DV), Saturated Fat (96% DV), Total Fat (38% DV)

⚠️Things to Watch

•

High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 94mg per 100g.

•

Calorie-dense at 466 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	466kcal	23%
Protein	9.7g	19%
Total Fat	30g	38%
Saturated Fat	19g	96%
Cholesterol	94mg	31%
Carbohydrates	43g	15%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

30g

140kcal

2.9gprotein

1 undetermined

28g

130kcal

2.7gprotein

1 undetermined

227g

1058kcal

21.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Gjetost?: A 100g serving of Cheese Gjetost has 466 calories. You'll also get 9.65g of protein per serving.
Is Cheese Gjetost high in protein?: Cheese Gjetost has 9.65g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cheese Gjetost?: Cheese Gjetost has 29.5g of total fat per 100g, which is considered high. Of that, 19.2g is saturated fat.
How many carbs are in Cheese Gjetost?: Cheese Gjetost contains 42.6g of carbohydrates per 100g.
What are the macros for Cheese Gjetost?: Per 100g, Cheese Gjetost has 466 calories, 9.65g protein, 42.6g carbs, and 29.5g fat.
How many calories in 1 oz of Cheese Gjetost?: A typical serving of Cheese Gjetost (1 oz, 30g) has 140 calories and 2.9g of protein.
Is Cheese Gjetost good for weight loss?: Cheese Gjetost comes in at 466 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.