How many calories are in Cheese Parmesan?

A 100g serving of Cheese Parmesan has 421 calories. You'll also get 29.6g of protein per serving.

Is Cheese Parmesan high in protein?

Cheese Parmesan has 29.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Cheese Parmesan?

Cheese Parmesan has 28g of total fat per 100g, which is considered high. Of that, 15.5g is saturated fat.

How many carbs are in Cheese Parmesan?

Cheese Parmesan contains 12.4g of carbohydrates per 100g.

How many calories in 1 tablespoon of Cheese Parmesan?

A typical serving of Cheese Parmesan (1 tablespoon, 8g) has 34 calories and 2.4g of protein.

Is Cheese Parmesan good for weight loss?

Cheese Parmesan comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese Parmesan

Cheese, parmesan, grated

Per 100g, Cheese Parmesan has 421 calories, 29.6g protein, 12.4g carbs, and 28g fat.

Cheese Parmesan has 421 calories per 100g with 29.6g of protein, 12.4g of carbohydrates, 28g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1750mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

34kcal

Protein

2.4g

Carbs

0.99g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (78% DV), Sodium (76% DV), Calcium (68% DV), Selenium (64% DV)

⚠️Things to Watch

•

High in sodium at 1750mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 15.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

•

Calorie-dense at 421 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	421kcal	21%
Protein	30g	59%
Total Fat	28g	36%
Saturated Fat	16g	78%
Trans Fat	0.90g	—
Cholesterol	87mg	29%
Carbohydrates	12g	5%

⚖️Common Serving Sizes

1 tablespoon

34kcal

2.4gprotein

1 RACC

21kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Parmesan?: A 100g serving of Cheese Parmesan has 421 calories. You'll also get 29.6g of protein per serving.
Is Cheese Parmesan high in protein?: Cheese Parmesan has 29.6g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Cheese Parmesan?: Cheese Parmesan has 28g of total fat per 100g, which is considered high. Of that, 15.5g is saturated fat.
How many carbs are in Cheese Parmesan?: Cheese Parmesan contains 12.4g of carbohydrates per 100g.
What are the macros for Cheese Parmesan?: Per 100g, Cheese Parmesan has 421 calories, 29.6g protein, 12.4g carbs, and 28g fat.
How many calories in 1 tablespoon of Cheese Parmesan?: A typical serving of Cheese Parmesan (1 tablespoon, 8g) has 34 calories and 2.4g of protein.
Is Cheese Parmesan good for weight loss?: Cheese Parmesan comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.