Cheese Product Pasteurized Process
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Per 100g, Cheese Product Pasteurized Process has 240 calories, 17.6g protein, 10.6g carbs, and 14.1g fat.
Cheese Product Pasteurized Process has 240 calories per 100g with 17.6g of protein, 10.6g of carbohydrates, 14.1g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Phosphorus (66% DV), Sodium (52% DV), Vitamin B12 (46% DV), Saturated Fat (44% DV)
⚠️Things to Watch
High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 14g | 18% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Product Pasteurized Process?
- A 100g serving of Cheese Product Pasteurized Process has 240 calories. You'll also get 17.6g of protein per serving.
- Is Cheese Product Pasteurized Process high in protein?
- Cheese Product Pasteurized Process has 17.6g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in Cheese Product Pasteurized Process?
- Cheese Product Pasteurized Process has 14.1g of total fat per 100g, which is considered moderate. Of that, 8.85g is saturated fat.
- How many carbs are in Cheese Product Pasteurized Process?
- Cheese Product Pasteurized Process contains 10.6g of carbohydrates per 100g and 8.02g of sugar.
- What are the macros for Cheese Product Pasteurized Process?
- Per 100g, Cheese Product Pasteurized Process has 240 calories, 17.6g protein, 10.6g carbs, and 14.1g fat.
- How many calories in 1 oz of Cheese Product Pasteurized Process?
- A typical serving of Cheese Product Pasteurized Process (1 oz, 30g) has 72 calories and 5.3g of protein.
- Is Cheese Product Pasteurized Process good for weight loss?
- Cheese Product Pasteurized Process comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.