Cheese Spread American Or Cheddar Cheese Base
Cheese spread, American or Cheddar cheese base, reduced fat
Per 100g, Cheese Spread American Or Cheddar Cheese Base has 176 calories, 13.4g protein, 10.7g carbs, and 8.9g fat.
Cheese Spread American Or Cheddar Cheese Base has 176 calories per 100g with 13.4g of protein, 10.7g of carbohydrates, 8.88g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cream cheese and cheese spreads falls under 30 g cheeses.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (13.4g per 100g)
Excellent source of Phosphorus (74% DV), Vitamin B12 (49% DV), Sodium (48% DV), Calcium (43% DV)
⚠️Things to Watch
High in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 13g | 27% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | 0.33g | — |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cheese Spread American Or Cheddar Cheese Base?
- A 100g serving of Cheese Spread American Or Cheddar Cheese Base has 176 calories. You'll also get 13.4g of protein per serving.
- Is Cheese Spread American Or Cheddar Cheese Base high in protein?
- Cheese Spread American Or Cheddar Cheese Base has 13.4g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Cheese Spread American Or Cheddar Cheese Base?
- Cheese Spread American Or Cheddar Cheese Base has 8.88g of total fat per 100g, which is considered moderate. Of that, 5.65g is saturated fat.
- How many carbs are in Cheese Spread American Or Cheddar Cheese Base?
- Cheese Spread American Or Cheddar Cheese Base contains 10.7g of carbohydrates per 100g and 7.06g of sugar.
- What are the macros for Cheese Spread American Or Cheddar Cheese Base?
- Per 100g, Cheese Spread American Or Cheddar Cheese Base has 176 calories, 13.4g protein, 10.7g carbs, and 8.88g fat.
- How many calories in 2 tbsp of Cheese Spread American Or Cheddar Cheese Base?
- A typical serving of Cheese Spread American Or Cheddar Cheese Base (2 tbsp, 30g) has 53 calories and 4g of protein.
- Is Cheese Spread American Or Cheddar Cheese Base good for weight loss?
- Cheese Spread American Or Cheddar Cheese Base comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.