Chicken Wing (Fried)
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Per 100g, Chicken Wing (Fried) has 324 calories, 19.9g protein, 10.9g carbs, 21.8g fat, and 0.3g fiber.
Chicken Wing (Fried) has 324 calories per 100g with 19.9g of protein, 10.9g of carbohydrates, 21.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (47% DV), Protein (40% DV), Niacin (B3) (33% DV), Saturated Fat (29% DV)
⚠️Things to Watch
High in saturated fat with 5.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 22g | 28% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.30g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing (Fried)?
- A 100g serving of Chicken Wing (Fried) has 324 calories. You'll also get 19.9g of protein per serving.
- Is Chicken Wing (Fried) high in protein?
- Chicken Wing (Fried) has 19.9g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Chicken Wing (Fried)?
- Chicken Wing (Fried) has 21.8g of total fat per 100g, which is considered high. Of that, 5.83g is saturated fat.
- How many carbs are in Chicken Wing (Fried)?
- Chicken Wing (Fried) contains 10.9g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Chicken Wing (Fried)?
- Per 100g, Chicken Wing (Fried) has 324 calories, 19.9g protein, 10.9g carbs, and 21.8g fat. It also provides 0.3g of fiber.
- How many calories in 3 oz cooked of Chicken Wing (Fried)?
- A typical serving of Chicken Wing (Fried) (3 oz cooked, 85g) has 275 calories and 16.9g of protein.
- Is Chicken Wing (Fried) good for weight loss?
- Chicken Wing (Fried) comes in at 324 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.