How many calories are in Cookies Brownies?

A 100g serving of Cookies Brownies has 466 calories. You'll also get 6.2g of protein per serving.

Is Cookies Brownies high in protein?

Cookies Brownies has 6.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cookies Brownies?

Cookies Brownies has 29.1g of total fat per 100g, which is considered high. Of that, 7.32g is saturated fat.

How many carbs are in Cookies Brownies?

Cookies Brownies contains 50.2g of carbohydrates per 100g.

How many calories in 1 brownie of Cookies Brownies?

A typical serving of Cookies Brownies (1 brownie, 40g) has 186 calories and 2.5g of protein.

Is Cookies Brownies good for weight loss?

Cookies Brownies comes in at 466 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Brownies

Cookies, brownies, prepared from recipe

Per 100g, Cookies Brownies has 466 calories, 6.2g protein, 50.2g carbs, and 29.1g fat.

Cookies Brownies has 466 calories per 100g with 6.2g of protein, 50.2g of carbohydrates, 29.1g of fat. One thing to watch is that it is high in saturated fat with 7.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for brownies is 40 g.

Calories

186kcal

Protein

2.5g

Carbs

20g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Copper (43% DV), Total Fat (37% DV), Saturated Fat (37% DV), Manganese (26% DV)

⚠️Things to Watch

•

High in saturated fat with 7.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

•

Calorie-dense at 466 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	466kcal	23%
Protein	6.2g	12%
Total Fat	29g	37%
Saturated Fat	7.3g	37%
Cholesterol	73mg	24%
Carbohydrates	50g	18%

⚖️Common Serving Sizes

1 brownie

40g

186kcal

2.5gprotein

1 undetermined

28g

130kcal

1.7gprotein

1 undetermined

24g

112kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Brownies?: A 100g serving of Cookies Brownies has 466 calories. You'll also get 6.2g of protein per serving.
Is Cookies Brownies high in protein?: Cookies Brownies has 6.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cookies Brownies?: Cookies Brownies has 29.1g of total fat per 100g, which is considered high. Of that, 7.32g is saturated fat.
How many carbs are in Cookies Brownies?: Cookies Brownies contains 50.2g of carbohydrates per 100g.
What are the macros for Cookies Brownies?: Per 100g, Cookies Brownies has 466 calories, 6.2g protein, 50.2g carbs, and 29.1g fat.
How many calories in 1 brownie of Cookies Brownies?: A typical serving of Cookies Brownies (1 brownie, 40g) has 186 calories and 2.5g of protein.
Is Cookies Brownies good for weight loss?: Cookies Brownies comes in at 466 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.