Cookies Chocolate Chip
Cookies, chocolate chip, prepared from recipe, made with butter
Per 100g, Cookies Chocolate Chip has 488 calories, 5.7g protein, 58.2g carbs, and 28.4g fat.
Cookies Chocolate Chip has 488 calories per 100g with 5.7g of protein, 58.2g of carbohydrates, 28.4g of fat. One thing to watch is that it is high in saturated fat with 14.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (71% DV), Copper (43% DV), Total Fat (36% DV), Manganese (29% DV)
⚠️Things to Watch
High in saturated fat with 14.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
Calorie-dense at 488 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488kcal | 24% |
| Protein | 5.7g | 11% |
| Total Fat | 28g | 36% |
| Saturated Fat | 14g | 71% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 58g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Chip?
- A 100g serving of Cookies Chocolate Chip has 488 calories. You'll also get 5.7g of protein per serving.
- Is Cookies Chocolate Chip high in protein?
- Cookies Chocolate Chip has 5.7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Chocolate Chip?
- Cookies Chocolate Chip has 28.4g of total fat per 100g, which is considered high. Of that, 14.1g is saturated fat.
- How many carbs are in Cookies Chocolate Chip?
- Cookies Chocolate Chip contains 58.2g of carbohydrates per 100g.
- What are the macros for Cookies Chocolate Chip?
- Per 100g, Cookies Chocolate Chip has 488 calories, 5.7g protein, 58.2g carbs, and 28.4g fat.
- How many calories in 30 g serving of Cookies Chocolate Chip?
- A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 146 calories and 1.7g of protein.
- Is Cookies Chocolate Chip good for weight loss?
- Cookies Chocolate Chip comes in at 488 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.