Cookies Marshmallow
Cookies, marshmallow, with rice cereal and chocolate chips
Per 100g, Cookies Marshmallow has 435 calories, 4.6g protein, 63.3g carbs, and 18.2g fat.
Cookies Marshmallow has 435 calories per 100g with 4.55g of protein, 63.3g of carbohydrates, 18.2g of fat. One thing to watch is that it is high in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Riboflavin (B2) (59% DV), Saturated Fat (57% DV), Thiamin (B1) (57% DV), Vitamin B6 (53% DV)
⚠️Things to Watch
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 435 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435kcal | 22% |
| Protein | 4.5g | 9% |
| Total Fat | 18g | 23% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 0g | 0% |
| Sugars | 41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Marshmallow?
- A 100g serving of Cookies Marshmallow has 435 calories. You'll also get 4.55g of protein per serving.
- Is Cookies Marshmallow high in protein?
- Cookies Marshmallow has 4.55g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Marshmallow?
- Cookies Marshmallow has 18.2g of total fat per 100g, which is considered moderate. Of that, 11.4g is saturated fat.
- How many carbs are in Cookies Marshmallow?
- Cookies Marshmallow contains 63.3g of carbohydrates per 100g and 40.9g of sugar.
- What are the macros for Cookies Marshmallow?
- Per 100g, Cookies Marshmallow has 435 calories, 4.55g protein, 63.3g carbs, and 18.2g fat.
- How many calories in 30 g serving of Cookies Marshmallow?
- A typical serving of Cookies Marshmallow (30 g serving, 30g) has 131 calories and 1.4g of protein.
- Is Cookies Marshmallow good for weight loss?
- Cookies Marshmallow comes in at 435 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.