How many calories are in Cookies Oatmeal?

A 100g serving of Cookies Oatmeal has 447 calories. You'll also get 6.8g of protein per serving.

Is Cookies Oatmeal high in protein?

Cookies Oatmeal has 6.8g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Cookies Oatmeal?

Cookies Oatmeal has 17.9g of total fat per 100g, which is considered moderate. Of that, 3.58g is saturated fat.

How many carbs are in Cookies Oatmeal?

Cookies Oatmeal contains 66.4g of carbohydrates per 100g.

How many calories in 30 g serving of Cookies Oatmeal?

A typical serving of Cookies Oatmeal (30 g serving, 30g) has 134 calories and 2g of protein.

Is Cookies Oatmeal good for weight loss?

Cookies Oatmeal comes in at 447 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Cookies Oatmeal

Cookies, oatmeal, prepared from recipe, without raisins

Per 100g, Cookies Oatmeal has 447 calories, 6.8g protein, 66.4g carbs, and 17.9g fat.

Cookies Oatmeal has 447 calories per 100g with 6.8g of protein, 66.4g of carbohydrates, 17.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 598mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

134kcal

Protein

2.0g

Carbs

20g

Fat

5.4g

✨Nutritional Highlights

⭐

Excellent source of Manganese (46% DV), Selenium (31% DV), Sodium (26% DV), Carbohydrates (24% DV)

🥑

Contains 17.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 598mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 447 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	447kcal	22%
Protein	6.8g	14%
Total Fat	18g	23%
Saturated Fat	3.6g	18%
Cholesterol	36mg	12%
Carbohydrates	66g	24%

⚖️Common Serving Sizes

30 g serving

30g

134kcal

2gprotein

1 undetermined

28g

125kcal

1.9gprotein

1 undetermined

15g

67kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Oatmeal?: A 100g serving of Cookies Oatmeal has 447 calories. You'll also get 6.8g of protein per serving.
Is Cookies Oatmeal high in protein?: Cookies Oatmeal has 6.8g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cookies Oatmeal?: Cookies Oatmeal has 17.9g of total fat per 100g, which is considered moderate. Of that, 3.58g is saturated fat.
How many carbs are in Cookies Oatmeal?: Cookies Oatmeal contains 66.4g of carbohydrates per 100g.
What are the macros for Cookies Oatmeal?: Per 100g, Cookies Oatmeal has 447 calories, 6.8g protein, 66.4g carbs, and 17.9g fat.
How many calories in 30 g serving of Cookies Oatmeal?: A typical serving of Cookies Oatmeal (30 g serving, 30g) has 134 calories and 2g of protein.
Is Cookies Oatmeal good for weight loss?: Cookies Oatmeal comes in at 447 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.