How many calories are in Corn Dried (navajo)?

A 100g serving of Corn Dried (navajo) has 386 calories. You'll also get 9.88g of protein per serving.

Is Corn Dried (navajo) high in protein?

Corn Dried (navajo) has 9.88g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Corn Dried (navajo)?

Corn Dried (navajo) has 5.22g of total fat per 100g, which is considered moderate. Of that, 0.82g is saturated fat.

How many carbs are in Corn Dried (navajo)?

Corn Dried (navajo) contains 74.9g of carbohydrates per 100g and 5.38g of sugar.

What are the macros for Corn Dried (navajo)?

Per 100g, Corn Dried (navajo) has 386 calories, 9.88g protein, 74.9g carbs, and 5.22g fat.

How many calories in 3 oz cooked of Corn Dried (navajo)?

A typical serving of Corn Dried (navajo) (3 oz cooked, 85g) has 328 calories and 8.4g of protein.

Is Corn Dried (navajo) good for weight loss?

Corn Dried (navajo) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Corn Dried (navajo)

Corn, dried (Navajo)

Per 100g, Corn Dried (navajo) has 386 calories, 9.9g protein, 74.9g carbs, and 5.2g fat.

Corn Dried (navajo) has 386 calories per 100g with 9.88g of protein, 74.9g of carbohydrates, 5.22g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

328kcal

Protein

8.4g

Carbs

64g

Fat

4.4g

✨Nutritional Highlights

⭐

Excellent source of Manganese (37% DV), Magnesium (30% DV), Zinc (28% DV), Carbohydrates (27% DV)

🥑

Contains 5.22g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (13mg) — heart-friendly

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	386kcal	19%
Protein	9.9g	20%
Total Fat	5.2g	7%
Saturated Fat	0.82g	4%
Carbohydrates	75g	27%
Sugars	5.4g	—

⚖️Common Serving Sizes

3 oz cooked

85g

328kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Corn Dried (navajo)?: A 100g serving of Corn Dried (navajo) has 386 calories. You'll also get 9.88g of protein per serving.
Is Corn Dried (navajo) high in protein?: Corn Dried (navajo) has 9.88g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Corn Dried (navajo)?: Corn Dried (navajo) has 5.22g of total fat per 100g, which is considered moderate. Of that, 0.82g is saturated fat.
How many carbs are in Corn Dried (navajo)?: Corn Dried (navajo) contains 74.9g of carbohydrates per 100g and 5.38g of sugar.
What are the macros for Corn Dried (navajo)?: Per 100g, Corn Dried (navajo) has 386 calories, 9.88g protein, 74.9g carbs, and 5.22g fat.
How many calories in 3 oz cooked of Corn Dried (navajo)?: A typical serving of Corn Dried (navajo) (3 oz cooked, 85g) has 328 calories and 8.4g of protein.
Is Corn Dried (navajo) good for weight loss?: Corn Dried (navajo) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.