Whole-grain Corn Flour
Corn flour, whole-grain, yellow
Per 100g, Whole-grain Corn Flour has 361 calories, 6.9g protein, 76.8g carbs, 3.9g fat, and 7.3g fiber.
Whole-grain Corn Flour has 361 calories per 100g with 6.93g of protein, 76.8g of carbohydrates, 3.86g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
Excellent source of Carbohydrates (28% DV), Selenium (28% DV), Dietary Fiber (26% DV), Copper (26% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 6.9g | 14% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 0.64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Corn Flour?
- A 100g serving of Whole-grain Corn Flour has 361 calories. You'll also get 6.93g of protein per serving.
- Is Whole-grain Corn Flour high in protein?
- Whole-grain Corn Flour has 6.93g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Whole-grain Corn Flour?
- Whole-grain Corn Flour has 3.86g of total fat per 100g, which is considered low. Of that, 0.543g is saturated fat.
- How many carbs are in Whole-grain Corn Flour?
- Whole-grain Corn Flour contains 76.8g of carbohydrates per 100g, including 7.3g of fiber and 0.64g of sugar.
- What are the macros for Whole-grain Corn Flour?
- Per 100g, Whole-grain Corn Flour has 361 calories, 6.93g protein, 76.8g carbs, and 3.86g fat. It also provides 7.3g of fiber.
- How many calories in 1/4 cup of Whole-grain Corn Flour?
- A typical serving of Whole-grain Corn Flour (1/4 cup, 30g) has 108 calories and 2.1g of protein.
- Is Whole-grain Corn Flour good for weight loss?
- Whole-grain Corn Flour comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.