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Corn Flour Whole-grain Yellow
Corn flour, whole-grain, yellow
Calories
361kcal
Protein
6.9g
Carbs
77g
Fat
3.9g
✨Nutritional Highlights
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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Carbohydrates (28% DV), Selenium (28% DV), Dietary Fiber (26% DV), Copper (26% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 6.9g | 14% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 0.64g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 315mg | 7% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 272mg | 22% |
| Magnesium | 93mg | 22% |
| Zinc | 1.7mg | 16% |
| Copper | 0.23mg | 26% |
| Manganese | 0.46mg | 20% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
117g
422kcal
8.1gprotein
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Data from USDA FoodData Central. Values per 100g.