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Corn Flour Yellow Degermed Unenriched
Corn flour, yellow, degermed, unenriched
Calories
375kcal
Protein
5.6g
Carbs
83g
Fat
1.4g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (30% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 5.6g | 11% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 0.64g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.91mg | 5% |
| Potassium | 90mg | 2% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 60mg | 5% |
| Magnesium | 18mg | 4% |
| Zinc | 0.37mg | 3% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
126g
473kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.