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Yellow Corn Flour
Corn flour, yellow, degermed, unenriched
Per 100g, Yellow Corn Flour has 375 calories, 5.6g protein, 82.8g carbs, 1.4g fat, and 1.9g fiber.
Yellow Corn Flour has 375 calories per 100g with 5.59g of protein, 82.8g of carbohydrates, 1.39g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
113kcal
Protein
1.7g
Carbs
25g
Fat
0.42g
✨Nutritional Highlights
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Excellent source of Carbohydrates (30% DV)
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Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375kcal | 19% |
| Protein | 5.6g | 11% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 0.64g | — |
⚖️Common Serving Sizes
1/4 cup
30g
113kcal
1.7gprotein
1 undetermined
126g
473kcal
7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Yellow Corn Flour?
- A 100g serving of Yellow Corn Flour has 375 calories. You'll also get 5.59g of protein per serving.
- Is Yellow Corn Flour high in protein?
- Yellow Corn Flour has 5.59g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Yellow Corn Flour?
- Yellow Corn Flour has 1.39g of total fat per 100g, which is considered low. Of that, 0.171g is saturated fat.
- How many carbs are in Yellow Corn Flour?
- Yellow Corn Flour contains 82.8g of carbohydrates per 100g, including 1.9g of fiber and 0.64g of sugar.
- What are the macros for Yellow Corn Flour?
- Per 100g, Yellow Corn Flour has 375 calories, 5.59g protein, 82.8g carbs, and 1.39g fat. It also provides 1.9g of fiber.
- How many calories in 1/4 cup of Yellow Corn Flour?
- A typical serving of Yellow Corn Flour (1/4 cup, 30g) has 113 calories and 1.7g of protein.
- Is Yellow Corn Flour good for weight loss?
- Yellow Corn Flour comes in at 375 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.