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Cornmeal Degermed
Cornmeal, degermed, unenriched, white
Per 100g, Cornmeal Degermed has 370 calories, 7.1g protein, 79.4g carbs, 1.8g fat, and 3.9g fiber.
Cornmeal Degermed has 370 calories per 100g with 7.11g of protein, 79.4g of carbohydrates, 1.75g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
Calories
111kcal
Protein
2.1g
Carbs
24g
Fat
0.53g
✨Nutritional Highlights
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Excellent source of Carbohydrates (29% DV)
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Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
1/4 cup
30g
111kcal
2.1gprotein
1 undetermined
157g
581kcal
11.2gprotein
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❓Frequently Asked Questions
- How many calories are in Cornmeal Degermed?
- A 100g serving of Cornmeal Degermed has 370 calories. You'll also get 7.11g of protein per serving.
- Is Cornmeal Degermed high in protein?
- Cornmeal Degermed has 7.11g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cornmeal Degermed?
- Cornmeal Degermed has 1.75g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.
- How many carbs are in Cornmeal Degermed?
- Cornmeal Degermed contains 79.4g of carbohydrates per 100g, including 3.9g of fiber and 1.61g of sugar.
- What are the macros for Cornmeal Degermed?
- Per 100g, Cornmeal Degermed has 370 calories, 7.11g protein, 79.4g carbs, and 1.75g fat. It also provides 3.9g of fiber.
- How many calories in 1/4 cup of Cornmeal Degermed?
- A typical serving of Cornmeal Degermed (1/4 cup, 30g) has 111 calories and 2.1g of protein.
- Is Cornmeal Degermed good for weight loss?
- Cornmeal Degermed comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.